Don’t just go with the first thought you have on a situation or person. Thoughts are captivating and try to disguise themselves as truth.
It takes practice and discipline to take a breath, take a pause and ask ourselves: What evidence do I have for this thought? And if this thought is indeed true, is it helpful for me to lean into it?
Thoughts can be true and unhelpful.
We can choose to turn our hearts and minds toward true and helpful thoughts.
Keep growing!
Terra Rose
Life Without Montages 